Description
A hearty and healthy turkey and cabbage soup that is perfect for a cozy meal.
Ingredients
Scale
- 1/2 tablespoon olive oil
- 450 grams lean ground turkey
- 2 onions (finely diced)
- 3 small carrots (finely diced)
- 5 garlic cloves (minced)
- salt (taste and adjust)
- 2 tablespoons tomato paste
- 1/2 cup jasmine rice (rinsed)
- 4 cups chopped green cabbage
- 5 cups unsalted broth
- 5 cups water
- big handful of fresh dill (chopped)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the ground turkey and cook for about 8–10 minutes, breaking it up as it cooks, until fully cooked through.
- Add the onions and carrots and sauté for a few minutes until softened and translucent.
- Stir in the garlic and cook just until fragrant.
- Add the salt and the tomato paste and cook for 1–2 minutes, stirring, until it deepens in colour.
- Add the rinsed rice and stir, followed by the chopped cabbage, broth, and water. Stir well and bring to a boil.
- Once boiling, reduce to a gentle simmer and cook uncovered for 25–30 minutes, or until the rice is tender and the cabbage is soft.
- Finish with a big handful of fresh dill, give it a final stir, and taste to adjust the salt if needed.
- A fresh squeeze of lemon juice will brighten it up.
- Top with a scoop of yogurt or sour cream if you wish!
- Serve warm and enjoy.
Notes
- For added flavor, consider adding a squeeze of lemon juice just before serving.
- This soup can easily be stored in the fridge for a few days and tastes even better the next day.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soups
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg