Description
A hearty and flavorful slow-cooked beef shoulder recipe perfect for dinner.
Ingredients
Scale
- 1 kg beef shoulder
- 2 tbsp sunflower oil
- 2 onions, diced
- 2 carrots, chopped
- 3 cloves garlic, minced
- 500 ml vegetable stock
- 2 tbsp tomato purée
- 2 tsp balsamic glaze
- 1 tsp dried rosemary
- to taste Salt and pepper
- ¼ tsp cayenne pepper
- 2 tsp ground cumin
Instructions
- Trim excess fat from beef and cut into chunks.
- Heat oil in pot, brown beef on all sides.
- Remove beef, sauté onions and carrots for 5 mins, add garlic.
- Stir in tomato purée, add stock and balsamic glaze, simmer.
- Return beef to pot, add rosemary, season, and simmer for 2-2 hours.
- Let beef rest, reduce sauce if desired, and serve.
Notes
- This dish pairs well with mashed potatoes or crusty bread.
- Adjust seasoning according to your taste preferences.
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg