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Strawberry Chicken First Image

Balsamic Strawberry Chicken


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  • Author: Chef John
  • Total Time: 2-6 hours including marinating
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

This delicious balsamic strawberry chicken recipe is perfect for summer nights and combines the savory flavor of chicken with the sweet taste of strawberries.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • ½ cup balsamic vinegar (divided)
  • ¼ cup olive oil (divided)
  • 2 teaspoons kosher salt (divided)
  • ¾ teaspoon ground black pepper (divided)
  • ½ red onion (thinly sliced)
  • 1 pound fresh strawberries (halved and divided; crush 1 cup)
  • 4 ounces fresh mozzarella cheese (sliced, for serving)
  • 1 bunch fresh basil (for serving)

Instructions

  1. Marinate the chicken for 2-6 hours in a Ziplock with ¼ cup balsamic, 2 tablespoons olive oil, 1 cup crushed strawberries, 1 teaspoon salt, and ½ teaspoon pepper.
  2. When ready to cook, add the remaining oil to a cast-iron skillet set over medium-high heat. Remove the chicken breasts from the marinade (discard the marinade) and sear for 2-3 minutes per side, or until golden-brown. Transfer the chicken to a plate and set aside.
  3. Add the onions to the skillet and sauté for 1-2 minutes, until they begin to soften. Add the remaining strawberries, balsamic vinegar, and remaining salt and pepper; simmer for 5-6 minutes, stirring occasionally, until the strawberries start to break down and the sauce thickens.
  4. Nestle the chicken and juices in the skillet between the berries. Reduce the heat to medium-low and cover, maintaining a simmer, for 10-15 minutes, until internal temp is 165°F. Flip the chicken a few times and stir the sauce during the cook time to prevent sticking. Season with salt and pepper to taste.
  5. Serve with fresh mozzarella and basil, and additional fresh strawberries if desired.

Notes

  • This recipe is excellent for meal prep as it can be marinated ahead of time.
  • Feel free to adjust the amount of strawberries based on your preference.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Sauté
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 320
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 90mg