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Flavorful Mediterranean Chicken Orzo First Image

One-Pan Chicken with Orzo


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  • Author: Chef Gourmet
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious one-pan dish featuring chicken thighs seared to perfection with orzo, fresh vegetables, and spices.


Ingredients

Scale
  • 4 bone-in skin-on chicken thighs
  • 1 cup orzo pasta
  • 3 cloves garlic, minced
  • 1 medium onion, chopped
  • 1 cup cherry tomatoes, halved
  • 1/3 cup sun-dried tomatoes, sliced
  • 1/3 cup Kalamata olives, pitted and halved
  • 2 1/2 cups chicken broth
  • 1 lemon, zested and juiced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 2 cups fresh spinach
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Season chicken with salt, pepper, and oregano. Sear in olive oil until golden, about 5-6 minutes per side. Remove and set aside.
  2. In the same skillet, sauté onion until translucent. Add garlic and cook until fragrant, about 1 minute.
  3. Add cherry tomatoes and sun-dried tomatoes, cooking until they begin to soften and burst.
  4. Stir in orzo and toast for 2 minutes. Add broth, lemon zest, lemon juice, oregano, thyme, and a pinch of salt.
  5. Nestle the chicken back in the skillet. Cover and simmer for 15-18 minutes until orzo is tender and chicken is cooked.
  6. Stir in spinach and olives. Allow spinach to wilt, adjust seasoning, and serve hot with extra lemon juice if desired.

Notes

  • For a little extra flair, serve with additional lemon wedges.
  • This dish can be made with boneless chicken thighs for a quicker cooking time.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 100mg